Certified Fitness Trainer and Motivational Speaker, Yvette Goree-Harris has established the program that Miss. Stephanie teaches each Saturday morning. She can help you make lifestyle changes that will result in a healthy, fit, energetic and younger looking you.
No swimming abilitys are necessary, it's fun, upbeat and there is no better way to start your weekend!!
AquaFit is an amazingly effective workout that uses water resistance. AquaFit provides less stress on your joints but an intensity to burn calories and sculpt and shape your body. It also allows for a greater range of motion.
Saturday mornings from 8am - 9am you have nothing to lose but a few calories, so jump on in!!
Semi-Private Sessions: Tuesdays & Thursdays at 5:00 and 6:00 $35/ Session (Please call Yvette Directly to set these lessons up 832-978-6149).